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Text version of this tutorial:
http://www.wpbeginner.com/plugins/how-to-clean-up-your-wordpress-database-for-improved-performance/
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Summary of this Tutorial:
Start by making a backup of your site should something go wrong.
Then install and activate the WP-Sweep plugin.
Go to Tools, Sweep to clean up your WordPress database.
The plugin will show you items that can be removed and when you click sweep it will clean them up.
Related Links:
WP-Sweep