00:00 How to Lose Belly Fat
0:26 Kapalbhati Pranayama
01:20 Chaturanga Dandasana
01:56 Pada Sanchalanasana
04:13 Uttana Padasana
About: In this video, we will look into the Yoga asanas which are taught in Sri Sri Yoga which are useful in melting the belly fat. Practice these asanas everyday and you will see the results in no time.
Mayur Karthik, Senior Faculty (Sri Sri School of Yoga) in his “Everything Yoga” series comes up with interesting videos on Yoga which are helpful to keep our health and fitness up.
Link to “Surya Namaskars for 6 Pack abs” – https://www.youtube.com/watch?v=kdiBZK1kxLw
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