Poses –
1)Garudasana (Eagle Pose)
2)Gomukhasana (Cow Face Pose)
3)Marjariasana (Cat Pose)
4)Ustrasana (Camel Pose)
5)Shashankasana (Hare pose)
6)Matsyendrasana
7)Ardha Matsyendrāsana
8)Shavasana
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